Lymph drainage therapy (LDT1) is a very light touch therapy that aims to gently stimulate superficial lymph capillary action. But it is extremely soothing and strongly detoxifying. The original training does not include massage, but for best results, I incorporate Swedish techniques and cupping massage movements, and cupping approaches to reducing cellulite and for detoxing the abdomen. This is a light pressure massage that primarily targets the body's superficial water layer, so it will not leave you with the feeling of being worked out as a deep tissue session would, but it's very soothing. Benefits of Lymph Drainage therapy are reduced swelling/bloating, significant reduction in cellulite, detoxification of the skin, increased circulation, increased lymph capillary activity, and higher metabolism with a body less taxed by a toxic load. There can also be an improvement in digestion with abdominal work. Clients who receive this work should also intake significant amounts of water following the session. If there is a high toxic load, there's potential of getting dehydrated and ill as the body eliminates it, so drinking water is essential.