I went to beautiful Tazewell in North Tennessee to study “Bodywork for Depression and Anxiety” in late June. I was already familiar with much of the neuroscience from my biopsychology classes at UAB as well as some self study, but I did learn some beautiful breathwork techniques that I experienced first hand. Opening up breathing restrictions lead to tissue releases all throughout the body. Furthermore, there was a reintroduction to Foot Reflexology and working with specific meridian points in order to bring emotional trauma to the surface so that it can be released. Overall, I found I needed the class for my own therapy and it was a worthwhile experience.